A Nutrition Expert Shares 8 Tips for a Healthy Thanksgiving
Thanksgiving spread.Photo: Credit: Getty Images/Liza McCorkle Thanksgivingis right around the corner — and many people find themselves struggling to stick to their health goals on a day associated with calorie overload, indulgence and the aftereffects of bloat and lethargy. For those looking to lighten up a little on Thanksgiving — but still enjoy their favorite foods —Cynthia Sass, MPH, RD, Los Angeles-based sports and performance dietitian, spoke to PEOPLE about some of her savviest strategies....