Washing your hands can help keep you sizeable and boil down the spread of germs . But just running your smarmy hand under the faucet is n’t good enough : If you want to achieve maximum cleanliness , there ’s a six - pace hand lavation technique you should try out . Gizmodoreports that the six - step proficiency is promoted by the World Health Organization ( WHO ) , and now , scientifically proven to be the most good way to rinse your hands .
According to a study published in the journalInfection Control & Hospital Epidemiologyearlier this calendar month , the WHO - promoted method ( explicate in the video below ) is more effective at reduce bacterial numeration than the three - pace hand washing strategy suggested by the Centers for Disease Control ( CDC ) .
Researchers from Glasgow Caledonian University observed 42 doctors and 78 nanny at a teaching hospital in Glasgow . After burst their military volunteer into two bridge player washing groups , both of which wash using an alcohol - ground solution , they analyzed post - hand washing bacterial buildup . The researchers found that while the six - footprint technique reduced median microbial count from 3.28 to 2.58 CFU / mL , the three - step reduced it only from 3.08 to 2.88 CFU / mL.
“ The subject area leave the first grounds in a randomized controlled trial that the six - step technique is superior , thus these international direction documents should debate this evidence , as should healthcare system using the three - dance step proficiency in practice session , ” the researcher explain .
researcher also come up that the six - step proficiency took 15 percent more time ( less than 10 seconds ) than the three - whole tone , and that , in general , many of the volunteers struggled to right complete all of the gradation of each hand washing technique . However , they argue that , while it may be more complicated and fourth dimension - consume to complete the full six - step hand washing technique , it ’s also the most effective strategy to check that your hand are as clean as they can be .
[ h / tGizmodo ]
