01of 07APRIL SUTTON: GO FOR A SPRINT …Michael Andreas Endregaard… but be sure to wrapa parachute around your waistfor added resistance before kicking off your run. “The more resistance and blood flow to your glutes, the better,” trainer April Sutton told PEOPLE. “I’ve noticed that taking my sprints outdoors has kept my glutes uplifted and inspired me to get creative using fun equipment like these.”
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APRIL SUTTON: GO FOR A SPRINT …
Michael Andreas Endregaard
… but be sure to wrapa parachute around your waistfor added resistance before kicking off your run. “The more resistance and blood flow to your glutes, the better,” trainer April Sutton told PEOPLE. “I’ve noticed that taking my sprints outdoors has kept my glutes uplifted and inspired me to get creative using fun equipment like these.”
02of 07AINSLEY RODRIGUEZ: KEEP RESISTANCE BANDS HANDYAinsley Rodriguez/InstagramWhen it comes to exercising on vacation, Rodriguez recommends bringing one multi-functioning item:resistance bands. “[They’re] probably the best and easiest thing to pack — not to mention they are great for getting those glutes firing,” she said of her go-to gear, which can be used to intensify squats, lateral leg lifts and more.
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AINSLEY RODRIGUEZ: KEEP RESISTANCE BANDS HANDY
Ainsley Rodriguez/Instagram
When it comes to exercising on vacation, Rodriguez recommends bringing one multi-functioning item:resistance bands. “[They’re] probably the best and easiest thing to pack — not to mention they are great for getting those glutes firing,” she said of her go-to gear, which can be used to intensify squats, lateral leg lifts and more.
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SIA COOPER: LIFT HEAVIER WEIGHTS
Sia Cooper/Instagram
04of 07COURTNEY BLACK: DON’T LIMIT YOUR CALORIE INTAKECourtney Black/InstagramAfter years of restricting her food intake — which consisted of yogurt for breakfast and veggies, chicken breast and a protein shake for lunch — the trainer decided to change up her routine, which also included strenuous workouts. “I would make sure I burned more than I ate,” she said in an Instagram post, writing that she wouldn’t get off the treadmill until she torched at least a thousand calories. As a result, she was “unhappy, unhealthy, faint, food deprived, angry, [and in] bad relationships,” Black wrote.Now, less than three years after making lifestyle changes that include prepping revamped, protein-packed meals and focusing on HIIT moves and weightlifting at the gym, Black feels “healthy, happy [and] strong.”
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COURTNEY BLACK: DON’T LIMIT YOUR CALORIE INTAKE
Courtney Black/Instagram
After years of restricting her food intake — which consisted of yogurt for breakfast and veggies, chicken breast and a protein shake for lunch — the trainer decided to change up her routine, which also included strenuous workouts. “I would make sure I burned more than I ate,” she said in an Instagram post, writing that she wouldn’t get off the treadmill until she torched at least a thousand calories. As a result, she was “unhappy, unhealthy, faint, food deprived, angry, [and in] bad relationships,” Black wrote.
Now, less than three years after making lifestyle changes that include prepping revamped, protein-packed meals and focusing on HIIT moves and weightlifting at the gym, Black feels “healthy, happy [and] strong.”
05of 07SOPHIE ALLEN: TAKE PHOTOS OF YOUR PROGRESSSoph Allen/Instagram"Track your progress to stay motivated,“said the Aussie trainer, who also shared her no. 1 tip for achieving gains is to consistently work out and eat healthy. Allen documents her progress every few weeks to remind herself that hard work really does pay off. She continued: “These progress pics always proved to me I was seeing results even when I didn’t think I was.”
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SOPHIE ALLEN: TAKE PHOTOS OF YOUR PROGRESS
Soph Allen/Instagram
“Track your progress to stay motivated,“said the Aussie trainer, who also shared her no. 1 tip for achieving gains is to consistently work out and eat healthy. Allen documents her progress every few weeks to remind herself that hard work really does pay off. She continued: “These progress pics always proved to me I was seeing results even when I didn’t think I was.”
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JEANETTE JENKINS: BRING YOUR BFF ALONG
Jeanette Jenkins/Instagram
07of 07JEN SELTER: TRY JUMP SQUATS ON YOUR STAIRMASTERJen Selter/InstagramThe social media superstar — known for her toned derriere — posteda video clip of herselfdoing jump squats (and other butt-targeting moves) on a stairmaster, which she calls “my favorite machine since I started my fitness journey.”
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JEN SELTER: TRY JUMP SQUATS ON YOUR STAIRMASTER
Jen Selter/Instagram
The social media superstar — known for her toned derriere — posteda video clip of herselfdoing jump squats (and other butt-targeting moves) on a stairmaster, which she calls “my favorite machine since I started my fitness journey.”
source: people.com
